Diet Diversity

This practical guides aims to educate HCPs about the importance of a diverse diet to promote a more diverse gut microbiota. Your gut microbiota is a dynamic ecosystem that responds to your dietary choices. Embracing a diverse range of plant-based foods enriches your diet with valuable fibre. This dietary fibre acts as nourishment for your gut microbiota, fostering the growth of various beneficial bacteria, including Lactobacilli and Bifidobacteria.